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Mental Health Coaching

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What is coaching?

Mental health and wellness coaching is a process that helps individuals to improve their mental and emotional well-being. It involves working with a coach who provides guidance and support to help clients identify and achieve their goals related to mental health and wellness. The coaching process may include developing coping strategies, improving self-care habits, and building resilience to stress and other challenges. Overall, mental health and wellness coaching can be a valuable tool for anyone looking to improve their mental health and well-being.


How can mental health coaching help?

Mental health coaching can help with a variety of issues such as managing stress and anxiety, improving self-esteem and confidence, setting and achieving goals, improving relationships, self-compassion and developing coping skills. 

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"I understand that coaching is not therapy and, as it is not billed through insurance, and does not include diagnosis of any mental illness. I understand that coaching sessions at Mandala Restorative Therapy, LLC are not in relation to any license or certification process. I understand that coaching may include discussion of past and/or current mental health concerns and that coaching can include
processing and goal-setting related to these concerns. I am choosing to participate in coaching services at Mandala Restorative Therapy, LLC. I understand that it is my
responsibility to consult with my healthcare provider should the need arise."

Schedule a free 15-minute consultation call

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